Yoga Training BY Pooja Mishra (International Yoga Trainer )
Advantages of Yoga:-
Yoga Training with physical fitness by enhancing balance, flexibility, strength, and posture. Regular practice helps improve one’s physical well-being and body awareness.
Yoga is renowned for its ability to ease tension and encourage relaxation. It involves deep breathing and awareness, which helps soothe the nervous system and lessen anxiety.
Regular yoga practice can improve flexibility and joint health, as well as joint range of motion, loosen up tight muscles, and increase flexibility.